Hedgehog House is also home to the Glastonbury Dojo, a dedicated theraputic space for the practise of Zen Shiatsu and Yoga.

Zen Shiatsu

A relaxing, restorative treatment which is beneficial to health. Sessions take place at floor level on a futon with the client wearing light, loose clothing.

In each session the shiatsu practitioner may use the following 3 techniques:

1 - relaxed perpendicular pressure to key points and areas in the body.

2 - gentle stretching of the limbs to stimulate the energy pathways (meridians).

3 - mobilisation of joints.

Benefits:

Regular sessions help to prevent the build up of stress in our daily lives and are deeply relaxing.

A course of treatments will give profound benefits such as:

• improvement of breathing

• better posture

• improved circulation

• easing of tensions and stiffness

• well being and relaxation

• restoring and balancing energy